Help your child to relax:
- Create a comfy space for your child to relax in – throw in cushions, teddy bears, pictures, pastel colours, a fish tank…
- Encourage your child to tell you if they are tired or do not feel like doing an activity you have planned
- Do not overload your child with too many out-of-school activities
- Before bedtime, help your child to relax with a warm bath, bedtime story or a guided meditation CD
- Yoga is an excellent way to help kids relax and concentrate on their breathing and posture